Prenatal Yoga CARRY Meditate 1.1.4

Prenatal yoga and meditation sessions, as well as postpartum sessions, are taught by experienced professionals who guide you in strengthening your mental and physical well-being during and after pregnancy. These sessions are open to all individuals regardless of yoga experience or daily feelings. The varied prenatal yoga & meditation (including postpartum) classes cater to your mood, schedule, trimester, or specific body discomforts like Lower Back Love, Making Space, Take a Pause, Hip Openers, Upper Back & Shoulders, Fatigue Release, Celebration & Appreciation, and more. The flexibility of these sessions is designed to accommodate the time constraints faced by many individuals.

We believe in the proven benefits of these practices in preparing the mind and body for significant life stages such as childbirth and parenthood. Our goal is to enhance the well-being of all parents.

REVIEWS

• “I enjoyed the option to select workouts focusing on specific areas like lower back pain.” - Colleen
• “Just listened to the Early Labor meditation before heading to the hospital for induction. It helped calm my anticipatory anxiety.” - Meg

WHY CHOOSE US?

• Guidance from expert instructors
• Suitable for all 4 trimesters of pregnancy
• Celebrates diversity in body shapes and pregnancy experiences
• Access to educational materials
• Convenient and short sessions for easy integration into your routine
• Customizable selection of classes without imposing expectations
• Respect for the unique journeys into parenthood
• User-friendly design focused on functionality and inclusivity

SUBSCRIPTION

Experience our platform with a free trial and choose from monthly, trimesterly (3 months), or half-yearly (6 months) subscriptions that automatically renew. Easily cancel at any time.

CONTACT US

To inquire about becoming a teacher or provide feedback, please contact us at [email protected]

Privacy Policy and Terms of Use can be accessed here:

• Privacy Policy
• Terms of Use